Love this!! As I am currently on my own fitness journey this has been helpful to remember my goals and my why! That’s for the mindshift alteration and giving me things to consider and think about as I continue to figure out what works for me! The Adding/Subtracting section, in particular hit home and I’m glad that I read this to make sure I incorporate fun!
Love this!! As I am currently on my own fitness journey this has been helpful to remember my goals and my why! That’s for the mindshift alteration and giving me things to consider and think about as I continue to figure out what works for me! The Adding/Subtracting section, in particular hit home and I’m glad that I read this to make sure I incorporate fun!
Once again this hit me! I will remember to focus on healthy addictions.